Category: Accessibility & Inclusion
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Your physical space shapes your mental state. This is true for your home, car, office—any physical space you occupy. Your environment has profound effects on your physical, mental, and emotional wellbeing. It can be challenging to be strategic, thoughtful, or creative when all you see around you are the laundry list of things you need…
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Creating routines that actually stick can be especially challenging for neurodivergent individuals. Here’s how one University of Oregon junior found a sustainable approach that works with her ADHD and autism, not against them. As a person on the spectrum, it’s hard for me to self-regulate, and change is difficult. Routines are calming, but my ADHD…
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How a mindful morning routine can transform your workday from reactive to intentional The Email Trap: Why Your Morning Matters More Than You Think During discovery interviews with professionals across various industries, I hear the same story repeatedly: “I wake up, immediately check my email, and feel like I’m already behind before my day even…