Category: Routine
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The Reality Check Here on The Perch we talk a lot about change and improvement and how vital it can be to help you achieve your potential and to fully support your mission. The thing about change is that it can be hard to implement and even harder to maintain. We are not all in…
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The Cost of Reactive Days It’s almost 5 PM and you haven’t accomplished everything you set out to do for the day. You rush to gather your items so you can get on the road and beat traffic. The drive home isn’t relaxing—it’s full of negative self-talk. You’re already setting yourself up for a less…
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Creating routines that actually stick can be especially challenging for neurodivergent individuals. Here’s how one University of Oregon junior found a sustainable approach that works with her ADHD and autism, not against them. As a person on the spectrum, it’s hard for me to self-regulate, and change is difficult. Routines are calming, but my ADHD…
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How a mindful morning routine can transform your workday from reactive to intentional The Email Trap: Why Your Morning Matters More Than You Think During discovery interviews with professionals across various industries, I hear the same story repeatedly: “I wake up, immediately check my email, and feel like I’m already behind before my day even…